6 Massage Therapy Methods (And How to Make the Effects Last)
With such a large variety of massage therapy methods, it can be difficult to understand the benefits of each one. Every type of massage employs different techniques in order to focus on certain problems and provide relief in different ways. We have put together a short guide for you to understand the different styles of massage and determine what is best for you.
Sports massage is focused on helping athletes relieve pain and increase flexibility as well as reduce their recovery time between events. It also offers psychological benefits, increasing serotonin and dopamine which help the athletes to feel less anxious. This allows them to maintain focus during the events and perform with confidence.
Geriatric massage is a therapy geared towards benefiting the physical needs of elderly people. It is a gentler massage that helps relieve symptoms of conditions such as diabetes, heart disease, and arthritis. By focusing on pain relief and increased mobility, geriatric massage helps elderly patients gain confidence in their abilities and be able to go through their days with higher levels of comfort.
MVA, or motor vehicle accident massage is an important procedure for those that have suffered injuries as a result of an accident. Whiplash, muscle pain, and trauma can all be helped with MVA massage. By providing a caring and relaxing atmosphere, therapists can help those that have been through pain and suffering after an accident, finding the right trigger points to relieve stress and reduce soreness.
Deep Tissue Massage
Deep Tissue Massage is generally used to fix a specific problem such as chronic muscle pain or to aid rehabilitation following an injury. It uses slow, firm strokes to reach deeper muscles and break down the knots and scar tissues that have formed over a long period time. It is not always as pleasant as other massages, but the benefits are wide-ranging and long-lasting.
Therapeutic Massage aims to create structural changes in the body, focusing on deep muscles and tissues to treat chronic pain and injury. This usually involves a consultation, as the therapist will want to get to know the patient and what symptoms they have. While it can be relaxing, the main goal is to treat problems rather than provide relaxation.
Relaxation or Swedish Massage
This type of massage is best for those who are suffering from stress or anxiety. It is designed to reduce the hormones that contribute to stress and release endorphins and other chemicals that contribute to positive thinking. By providing pleasurable sensations and creating a serene atmosphere, the patient can feel relaxed and worry-free not only during the massage, but for days or weeks afterwards.
To receive the optimal benefits of each of these types of massages, it is important to follow some steps after you have received them. Don’t jump too quickly back into your hectic day. Go for a nice stroll or a slow drive, listening to calm, soothing music that continues your relaxation. Stay hydrated with a lot of water and eat a light meal. Avoid strenuous activities or tasks that tend to stress you out. If you follow these steps, you’ll be well on your way to long-term healing!