Benefits of Geriatric Massage
The benefits of geriatric massage are wide-ranging and are applicable to a large number of patients with a variety of health conditions. From simple joint pain to more severe conditions such as Parkinson’s, diabetes, and heart disease, geriatric massage can prove to be very helpful to elderly patients. Physical discomfort as well as mental and emotional suffering can be improved through the use of geriatric massage. Here are some of the major benefits of this increasingly-popular therapy:
Improved Sleep Quality
When a patient is suffering from chronic joint or muscle pain, it can be nearly impossible to get a good night’s sleep. Constantly tossing and turning to find a comfortable position is taxing on both the body and mind. The pain relief provided by a professional geriatric massage session can contribute greatly to the quality of sleep for the patient. The effects will be noticed almost immediately as the patient will benefit from heightened energy levels and a wide array of health benefits that come with getting enough sleep.
Increased Flexibility and Range of Motion
It is important for elderly people to maintain adequate levels of flexibility. As we age, our bodies become more susceptible to injury, but with proper conditioning and massage therapy, we can reduce the risk that slight fall or minor accident will further debilitate us. Massage therapists work with patients to teach them the importance of flexibility as well targeting any pain points they may have that are preventing them from reaching their desired range of motion.
With age often come many conditions that cause pain, discomfort, and inflammation. It can be extremely taxing to feel pain every time one takes a step or lifts an arm. Geriatric massage uses gentle pressure and targeted sessions to slowly but surely reduce and eventually eliminate muscle and joint pain in elderly patients. Maintenance sessions are designed to keep these muscles loose in order to prevent pain from recurring in the future.
Depression and Anxiety Relief
Getting older and being in pain can be mentally and emotionally taxing on an individual. The direct therapeutic effect of massage can instantly melt this anxiety away and boost energy levels. In the long run, enjoying the benefits of a healthy and functional body can help the elderly to feel more confident in themselves and optimistic about their health and well-being
Maintaining healthy levels of circulation is vital as we age because our bodies become more susceptible to blood clots and ulcers. It also helps to boost energy levels and overall health.
If you feel that you or someone you know are suffering from pain and conditions brought on by the natural effects of aging, it is important to contact your health professionals as soon as possible. The proven benefits of geriatric massage may be just what you need to improve your body, soul, and mind. Book Your Massage with Custom Bodies Fitness and Massage, today!