Sunday, May 27, 2018

Sports Massage! Why is it Important?

SPORTS MASSAGE THERAPY Why is Therapeutic Sports Massage so Important?Sport massage gives athletes the opportunity to reach their full potential by reducing the risk of...

What is Sports Massage? Is it Right for You?

What is Sports Massage?Sports massage blends Swedish massage strokes and compression, pressure-point therapy, cross-fiber friction, joint mobilization, stretching and range of motion techniques.Sports massage...

Sport Massage – Edmonton and Beaumont

Sport Massage - What exactly is it? If you are a "weekend" warrior or if you are a competitive athlete, participate in sports clubs, or...

Sports Massage or Relaxation Massage – What’s the Difference?

At Custom Bodies Fitness and Massage our clients will sometimes ask us:   “Sports Massage or Relaxation Massage....What is the difference”The most important thing...

Your Best Sport Massage – Edmonton

Sport Massage!!! It's not just about providing massage for Athletes! It's Specific to the Athlete, needs to be timed for optimal athletic performance and...

Tips and Tricks for Fitness Over 50

How my Fitness Journey Started! My journey into the bodybuilding lifestyle didn’t really begin until I was 49.  I had lifted weights for 24 years,...

Sports Massage – What is it?

Sports Massage - What is it? Sports massage is a type of massage focusing on the application of certain techniques with the purpose of enhancing...

Massage Edmonton – Sponsored Athlete – Baseball

     Custom Bodies Sponsored Athlete, Kensington Renneberg! She has a passion for the game that will ensure her success. We are so proud to have...

BURPEE Challenge-Start the Year with a “Fitness” BANG!

Custom Bodies is inviting you to participate in their first fitness challenge of 2018!! Our Burpee Fitness Challenge 2018!! What exactly is this Burpee Fitness...

The Epitome of a World Class Athlete

Meet Paige Herman, our newest sponsored athlete. Paige is part of a competitive cheer team as their "Flyer".  Paige is the epitome of what...