Tuesday, June 25, 2019

The Children of Burundi – Meet Matiye!

Meet Matiye.... He is 11 years old:“My dad was a businessman, and we lived very well. He always took care of us, my mother...

The Children of Burundi – A Closer Look

The Children of Burundi - A Closer Look Another update from Ben. Update: For the next few weeks, I will be posting interviews I have done...

The Children of Burundi – Meet Bella!

Meet Bella! She is only 8 years old and has quite a story to tell:Aside: Bella refused to come through our gate alone. She...

The Children of Burundi – Meet Jeon!

Meet Jeon! He is 15 years old and in Grade 5:“ I got this scar on my left arm when I was younger. Me...

The Children of Burundi -Meet Oscar!

Another update from Burundi and Ben Hobden: I have been posting many tragic and depressing stories in the past few weeks. But not all of them...

20-Minute Resistance Band Workout

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Give our 20-Minute Resistance Band Workout a try.Working...

Weight Training for Complete Beginners -FREE!

Weight Training for Complete Beginners There is a weight training program that I have recommended from when I first started training and really, it works...

Show Us What You’ve Got!! Submit Your Video To Win, Edmonton!!

Show Us What You've Got!!!! Show us Happy!! Show us, in the form of "your happy dance" how Self-care makes you feel. In 2019,...