Friday, April 19, 2019

The Children of Burundi -Meet Oscar!

Another update from Burundi and Ben Hobden: I have been posting many tragic and depressing stories in the past few weeks. But not all of them...

The Children of Burundi – Meet Bella!

Meet Bella! She is only 8 years old and has quite a story to tell:Aside: Bella refused to come through our gate alone. She...

The Children of Burundi – Meet Jeon!

Meet Jeon! He is 15 years old and in Grade 5:“ I got this scar on my left arm when I was younger. Me...

Weight Training for Complete Beginners -FREE!

Weight Training for Complete Beginners There is a weight training program that I have recommended from when I first started training and really, it works...

Edmonton International Women’s Day – March 8, 2018

Edmonton International Women's Day - March 8, 2018 Each year, March 8 is an opportunity to celebrate the contributions of women and renew our efforts...

20-Minute Resistance Band Workout

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Give our 20-Minute Resistance Band Workout a try.Working...

What is the secret to long term happiness?

We have all probably heard sayings such as : “If you want happiness for an hour, take a nap. If you want happiness for...

Children of Burundi – Meet Jospien!

Ben Hobden is currently in one of the poorest countries in the world, Burundi. He is volunteering at a local school, teaching English and...