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Thursday, October 17, 2019

The Children of Burundi -Meet Oscar!

Another update from Burundi and Ben Hobden: I have been posting many tragic and depressing stories in the past few weeks. But not all of them...

20-Minute Resistance Band Workout

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Give our 20-Minute Resistance Band Workout a try.Working...

The Children of Burundi – Meet Matiye!

Meet Matiye.... He is 11 years old:“My dad was a businessman, and we lived very well. He always took care of us, my mother...

The Children of Burundi – A Closer Look

The Children of Burundi - A Closer Look Another update from Ben. Update: For the next few weeks, I will be posting interviews I have done...

What is the secret to long term happiness?

We have all probably heard sayings such as : “If you want happiness for an hour, take a nap. If you want happiness for...

Children of Burundi – Meet Jospien!

Ben Hobden is currently in one of the poorest countries in the world, Burundi. He is volunteering at a local school, teaching English and...

Show Us What You’ve Got!! Submit Your Video To Win, Edmonton!!

Show Us What You've Got!!!! Show us Happy!! Show us, in the form of "your happy dance" how Self-care makes you feel. In 2019,...

The Children of Burundi – Meet Bella!

Meet Bella! She is only 8 years old and has quite a story to tell:Aside: Bella refused to come through our gate alone. She...