Tuesday, June 25, 2019

Children of Burundi – Meet Jospien!

Ben Hobden is currently in one of the poorest countries in the world, Burundi. He is volunteering at a local school, teaching English and...

Edmonton International Women’s Day – March 8, 2018

Edmonton International Women's Day - March 8, 2018 Each year, March 8 is an opportunity to celebrate the contributions of women and renew our efforts...

20-Minute Resistance Band Workout

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Give our 20-Minute Resistance Band Workout a try.Working...

The Children of Burundi – Meet Jeon!

Meet Jeon! He is 15 years old and in Grade 5:“ I got this scar on my left arm when I was younger. Me...

Weight Training for Complete Beginners -FREE!

Weight Training for Complete Beginners There is a weight training program that I have recommended from when I first started training and really, it works...

The Children of Burundi -Meet Oscar!

Another update from Burundi and Ben Hobden: I have been posting many tragic and depressing stories in the past few weeks. But not all of them...

Show Us What You’ve Got!! Submit Your Video To Win, Edmonton!!

Show Us What You've Got!!!! Show us Happy!! Show us, in the form of "your happy dance" how Self-care makes you feel. In 2019,...

The Children of Burundi – Meet Bella!

Meet Bella! She is only 8 years old and has quite a story to tell:Aside: Bella refused to come through our gate alone. She...