Monday, February 18, 2019

Does Massage Release Endorphins?

Massage therapy is a proven, non invasive way to reduce chronic stress  levels in the body.  Dozens of studies have shown the...

What are the Origins of Massage Therapy?

What are the Origins of Massage Therapy? Massage therapy history dates back thousands of years to ancient cultures that believed in it’s medical benefits. The...

Massage Therapy Is The Art of Healing – Edmonton

Massage therapy is the hands-on manipulation of the soft tissues of the body focusing on muscles, tendons, ligaments and sometimes even the mobilization or...

Why Yoga and Mindfulness are Good for Kids

Why Yoga and Mindfulness are Good for Kids We are seeing many adults attending yoga classes these days, but could yoga also be beneficial for...

Ultimate Beginner Weightlifting Program …. FREE

Ultimate Beginner Weightlifting Program Are you a complete beginner in the gym? and if so, then my Weight Training for Complete Beginners program is definitely...

Finding Your Peace

As we all know, the world we live in has changed. Finding your peace, finding our joy…accessing our inner calm seems an almost impossible...

Natural Facelift Massage

Natural FaceLift  Our faces often reflect how we’re feeling. Years of stress, pent-up emotions, habitual expressions and unhealthy lifestyle choices can leave their collective mark.The...

Weight Training for Complete Beginners -FREE!

Weight Training for Complete Beginners There is a weight training program that I have recommended from when I first started training and really, it works...

Show Us What You’ve Got!! Submit Your Video To Win, Edmonton!!

Show Us What You've Got!!!! Show us Happy!! Show us, in the form of "your happy dance" how Self-care makes you feel. In 2019,...

StayCation Massage – Edmonton

Whether your getting ready to go away for that vacation you have looked forward to all year or whether you will simply have a...