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Tuesday, December 10, 2019

Massage Pressure: How Much Can You Handle?

A good massage is all about communication, and your therapist will want to know how much pressure to apply. Use our guide to make...

HUMAN GROWTH HORMONE (HGH) – Yes or No? You Decide!!

I am a Fitness Enthusiast and Body Builder.  By the age of 48, I was starting to feel/see the onset of the ageing process!! ...

Things to think about when hiking with your dog…..

Hiking with your dog can be dangerous if you don’t take precautions.... ​ When I'm hiking with my dog he can go absolutely ballistic, chasing anything...

Workout Videos: Making your Home into a Personal Gym

For people who aren’t interested in taking a class full of other sweaty people and who don’t necessarily want to go to the gym...

Be Who You are! Be Legendary! Get Ripped, Cut Up, Shredded,...

Ripped, Cut Up, Lean, Shredded, Sliced. This is how we, at Custom Bodies Fitness and Massage use words to describe the body that we...

Intermittent Fasting …Does it really work?

I have given Intermittent Fasting a lot of thought and have even tried it for a very short period of time but I didn’t...

5 Things you Didn’t Know About Supplements

What the f*ck should I be taking anyway?Walking into a supplement store is like walking into a pharmacy, where everything usually prescribed to you...

Understanding Metabolic Processes..A beginners guide

Understanding the Metabolic Processes might seem an awfully dry subject and as you read you might even be asking....Why is it important to understand...

IASTM and STR in Sports

Fascia is a tissue found throughout the body that attaches, supports and separates muscles and organs. With injury, the healing response can cause scar...

Food Prep, Water, and Walking: How to Live an Active Lifestyle...

What does it mean to live an active lifestyle? Society paints an active lifestyle to be something that involves wearing Lululemon clothing, being either...