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Edmonton
Tuesday, December 10, 2019

Massage Pressure: How Much Can You Handle?

A good massage is all about communication, and your therapist will want to know how much pressure to apply. Use our guide to make...

BURPEE Challenge-Start the Year with a “Fitness” BANG!

Custom Bodies is inviting you to participate in their first fitness challenge of 2018!! Our Burpee Fitness Challenge 2018!! What exactly is this Burpee Fitness...

Intermittent Fasting…. Eat, Stop, Repeat!

Could you go 18 hours without eating? How about if you knew such fasting could improve energy, mental clarity and concentration as well as...

I Hate Stretching… Why Do I Have To Do It?

Why is stretching my worst nightmare? Stretching has been my worst nightmare since I was young. I mean, I hate stretching...it’s embarrassing when all your...

Meal Prep Mondays – Make Ahead Meals with Candis!

Meal Prep Monday with Candis! I am a big supporter of meal prep and YES I do know that you don't have to be a...

Sports Massage – Making it To the Big Leagues- Edmonton 2018

Sport Massage – Making it to the Big Leagues – Edmonton 2018 Volleyball Canada is bringing the Nationals right here to Edmonton....Presented by Inter Pipeline,...

Meal Prep Monday…Vegan/Vegetarian

You will find the following are some essentials for delicious vegan/vegetarian cooking: 15 Essentials for your Vegetarian (or Vegan) Pantry Beanslentils and chickpeas. Lentils cook quickly...

IASTM and STR in Sports

Fascia is a tissue found throughout the body that attaches, supports and separates muscles and organs. With injury, the healing response can cause scar...

Scoliosis Massage in Edmonton

AVAILABLE for SCOLIOSIS MASSAGEMassage Therapy and Scoliosis -I have scoliosis & based on my own experiences with massage therapists, so many are afraid to...

Tips and Tricks for Fitness Over 50

How my Fitness Journey Started! My journey into the bodybuilding lifestyle didn’t really begin until I was 49.  I had lifted weights for 24 years,...