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Edmonton
Sunday, December 15, 2019

Give the Gift of Health

It's the time of the year when we are planing how we will spend the holidays! If your family gives presents during the holidays...then...

Edmonton’s Support Groups: A Powerful Tool!

Edmonton's Support groups help so many people. However, when you just can't get away to attend one in person, it is wonderful to find...

Everyone Wants Six Pack Abdominals!!

Everyone wants six pack abdominals!! There's no doubt that is likely the most sought after goal of working out. Working toward great abdominal muscles,...

Core Strength..Why is it Important?

At any age, core strength is important but as we age, it becomes even more important. Suppose that at a distance you see a short,...

What, How & Why Should You Stretch?

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the...

Corporate Wellness Massage

Custom Bodies Fitness and Massage - Corporate Wellness Massage Program Whether the economy is good or bad, good employees will always have a variety of...

Alcohol and its effects on Exercise

 It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends...

I Hate Stretching… Why Do I Have To Do It?

Why is stretching my worst nightmare? Stretching has been my worst nightmare since I was young. I mean, I hate stretching...it’s embarrassing when all your...

Massage Pressure: How Much Can You Handle?

A good massage is all about communication, and your therapist will want to know how much pressure to apply. Use our guide to make...

Go Ahead and Shine…

Sometimes, things just come to me and I feel like, as long or short as these thoughts might be, I really want to share them with...