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Wednesday, December 11, 2019

Patricia’s Chia Pudding

This is what I call "Patricia's Chia Pudding". It makes a wonderful breakfast or an anytime snack full of healthy fats and...

Physical and Mental Health and the Benefits of Massage Therapy

Physical and Mental Health and the Benefits of Massage TherapyAt Custom Bodies Fitness and Massage, we believe that...

Chia and Lemon Cleanse – Does it really work?

Chia and Lemon to help with weight loss and as a cleanse to?? Does it really work? Let's give it a try?

Self Care – Is it on your to-do list?

We hear often in the self-help world how important self-care is. However, we don’t do it enough, and it’s because we don’t...

Lose that Belly Fat!

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with.  Once you hit middle age, far too many...

Does Massage Release Endorphins?

Massage therapy is a proven, non invasive way to reduce chronic stress  levels in the body.  Dozens of studies have shown the...

Origins of Massage Therapy!

What are the Origins of Massage Therapy? Massage therapy history dates back thousands of years to ancient cultures that believed in it’s medical benefits. The...

Massage Therapy Is The Art of Healing – Edmonton

Massage therapy is the hands-on manipulation of the soft tissues of the body focusing on muscles, tendons, ligaments and sometimes even the mobilization or...

Why Yoga and Mindfulness are Good for Kids

Why Yoga and Mindfulness are Good for Kids We are seeing many adults attending yoga classes these days, but could yoga also be beneficial for...

FREE – Weightlifting For Beginners

Free Beginner Weightlifting Program Are you an ultimate weightlifting beginner? and if so, then this program for complete beginners is definitely for you and is...