Tuesday, June 25, 2019

Technology – It Can Be A Pain in the Neck!

Most of us know how much our neck and upper back can be affected by using some form of technology. We have...

Pediatric Sport Massage – Edmonton

Pediatric Sport Massage - Why?Did you know that the recommendation is 60 minutes of medium to intense physical...

Reasons Executives Should Schedule Regular Massage

Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether...

Physical and Mental Health and the Benefits of Massage Therapy

Physical and Mental Health and the Benefits of Massage TherapyAt Custom Bodies Fitness and Massage, we believe that...

Chia and Lemon Cleanse – Does it really work?

Chia and Lemon to help with weight loss and as a cleanse to?? Does it really work? Let's give it a try?

Self Care – Is it on your to-do list?

Do you have a to-do list? Is it a physical one you’ve written down or is it like mine, a mental one,...

Lose that Belly Fat!

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with.  Once you hit middle age, far too many...

What are the Origins of Massage Therapy?

What are the Origins of Massage Therapy? Massage therapy history dates back thousands of years to ancient cultures that believed in it’s medical benefits. The...

Why Yoga and Mindfulness are Good for Kids

Why Yoga and Mindfulness are Good for Kids We are seeing many adults attending yoga classes these days, but could yoga also be beneficial for...

Ultimate Beginner Weightlifting Program …. FREE

Ultimate Beginner Weightlifting Program Are you a complete beginner in the gym? and if so, then my Weight Training for Complete Beginners program is definitely...