Friday, April 19, 2019

Chia and Lemon Cleanse – Does it really work?

Chia and Lemon to help with weight loss and as a cleanse to?? Does it really work? Let's give it a try?

Self Care – Is it on your to-do list?

Do you have a to-do list? Is it a physical one you’ve written down or is it like mine, a mental one,...

Lose that Belly Fat!

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with.  Once you hit middle age, far too many...

What are the Origins of Massage Therapy?

What are the Origins of Massage Therapy? Massage therapy history dates back thousands of years to ancient cultures that believed in it’s medical benefits. The...

Why Yoga and Mindfulness are Good for Kids

Why Yoga and Mindfulness are Good for Kids We are seeing many adults attending yoga classes these days, but could yoga also be beneficial for...

Ultimate Beginner Weightlifting Program …. FREE

Ultimate Beginner Weightlifting Program Are you a complete beginner in the gym? and if so, then my Weight Training for Complete Beginners program is definitely...

Finding Your Peace

As we all know, the world we live in has changed. Finding your peace, finding our joy…accessing our inner calm seems an almost impossible...

Natural Facelift Massage

Natural FaceLift  Our faces often reflect how we’re feeling. Years of stress, pent-up emotions, habitual expressions and unhealthy lifestyle choices can leave their collective mark.The...

Weight Training for Complete Beginners -FREE!

Weight Training for Complete Beginners There is a weight training program that I have recommended from when I first started training and really, it works...

Show Us What You’ve Got!! Submit Your Video To Win, Edmonton!!

Show Us What You've Got!!!! Show us Happy!! Show us, in the form of "your happy dance" how Self-care makes you feel. In 2019,...