Friday, October 19, 2018

Hiking with Your Small Dog!

I have a small dog…a Chihuahua Jack Russell mix or as some might call him….a Jack Chi or Jackuahua. I just call him Pedro...

5 Self Care Suggestions for Stress Reduction

Although we can't always control things that happen in our lives, we can control how we react to them. We can choose to care...

Self-Care! Why is it so Important?

What exactly is Self-Care and Why is it so Critical? We all get feeling overwhelmed whether it’s due to work, school or just life in...

HIIT the stairs for the best of interval training

Here's an update, I'm still on board with the 16/8 intermittent fasting but I feel as though things are at a stand still with...

Yoga 101 – A Blog

Are you New to yoga?  Well, I've been practicing for years but I'm still no expert despite the fact that I absolutely love yoga...

Your Best Sport Massage – Edmonton

Sport Massage!!! It's not just about providing massage for Athletes! It's Specific to the Athlete, needs to be timed for optimal athletic performance and...

Sports Massage at Red Bull Crashed Ice – Edmonton 2018

Sports Massage At Red Bull Crashed Ice - Edmonton 2018 Now this is truly an event where the participants will be crashing, sliding and gliding...

Getting Out of your Slump

Getting Out of your Slump and Over the Hump Life happens. Stuff gets thrown at you that you just can’t handle, and sometimes, you just...

Tips and Tricks for Fitness Over 50

How my Fitness Journey Started! My journey into the bodybuilding lifestyle didn’t really begin until I was 49.  I had lifted weights for 24 years,...

Sponsored Athlete and Boxer

Meet Sponsored athlete and boxer - Fausto SantoroSponsored athlete and boxer , Fausto Santoro! This young, up and coming boxer is one to really...