Tuesday, June 25, 2019

Children and Massage Therapy – Edmonton

Touch is the first sense to develop in humans. It is essential to our health and well-being. Babies and children have been known to...

Using Breath as a Stress Relief Tool!

Our world can sometimes feel like a carnival ride gone wildly out of control. We are hit without warning by chaotic stressors and last-minute...

Our Top 10 Abdominal Training Tips!

Our Top 10 Abdominal Training Tips Everyone would love to wake up one morning with a six-pack, but the truth is that abs are some...

Sports Massage and the Sponsored Athlete

Sports Massage and the Sponsored Athlete Sports massage is not just your "regular" massage. Massage therapy as part of an athletes training program is meant...

Hiking with Your Small Dog!

I have a small dog…a Chihuahua Jack Russell mix or as some might call him….a Jack Chi or Jackuahua. I just call him Pedro...

5 Self Care Suggestions for Stress Reduction

Although we can't always control things that happen in our lives, we can control how we react to them. We can choose to care...

Self-Care! Why is it so Important?

What exactly is Self-Care and Why is it so Critical? We all get feeling overwhelmed whether it’s due to work, school or just life in...

HIIT the stairs for the best of interval training

Here's an update, I'm still on board with the 16/8 intermittent fasting but I feel as though things are at a stand still with...

Yoga 101 – A Blog

Are you New to yoga?  Well, I've been practicing for years but I'm still no expert despite the fact that I absolutely love yoga...

Your Best Sport Massage – Edmonton

Sport Massage!!! It's not just about providing massage for Athletes! It's Specific to the Athlete, needs to be timed for optimal athletic performance and...