Sunday, May 27, 2018

Sport Massage at Red Bull Crashed Ice – Edmonton 2018

Sport Massage - Red Bull Crashed Ice - Edmonton 2018 Now this is truly an event where the participants will be crashing, sliding and gliding...

Getting Out of your Slump

Getting Out of your Slump and Over the Hump Life happens. Stuff gets thrown at you that you just can’t handle, and sometimes, you just...

Tips and Tricks for Fitness Over 50

How my Fitness Journey Started! My journey into the bodybuilding lifestyle didn’t really begin until I was 49.  I had lifted weights for 24 years,...

Sponsored Athlete and Boxer

Meet Sponsored athlete and boxer - Fausto SantoroSponsored athlete and boxer , Fausto Santoro! This young, up and coming boxer is one to really...

Sponsored Athlete – Baseball

    Meet Custom Bodies Sponsored athlete - Paige Hildebrandt! A complete inspiration to all athletes but in particular, Paige has volunteered for “Girls in Baseball...

Sponsored Athlete – Cheer

      Custom Bodies Sponsored Athlete, Hannah Hildebrandt! Competing, as part of a cheer team is not only challenging and athletic but the training is extremely...

Gratitude – Can it really help me in the bad times?

Being grateful on a daily basis for just a week is proven to have so many benefits. The practice of gratitude has been something...

Edmonton’s Support Groups: A Powerful Tool!

Edmonton's Support groups help so many people. However, when you just can't get away to attend one in person, it is wonderful to find...

Everyone Wants Six Pack Abdominals!!

Everyone wants six pack abdominals!! There's no doubt that is likely the most sought after goal of working out. Working toward great abdominal muscles,...

Alcohol and its effects on Exercise

 It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends...