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Thursday, October 17, 2019

Vegan and Vegetarian – What is the difference?

Vegetarian diets have reportedly been around since as early as 700 B.C.  Several types exist and individuals may practice them for a variety of...

Our Top 10 Abdominal Training Tips!

Our Top 10 Abdominal Training Tips Everyone would love to wake up one morning with a six-pack, but the truth is that abs are some...

Meal Prep Monday…Vegan/Vegetarian

You will find the following are some essentials for delicious vegan/vegetarian cooking: 15 Essentials for your Vegetarian (or Vegan) Pantry Beanslentils and chickpeas. Lentils cook quickly...

Protein – What is it?

Maybe you're like me and are crazy for protein....In fact, it seems like everyone at the gym is filling up on protein to bulk...

Intermittent Fasting…. Eat, Stop, Repeat!

Could you go 18 hours without eating? How about if you knew such fasting could improve energy, mental clarity and concentration as well as...

Why is Water Essential for Life?

Think of all the things that are critical to maintaining life...The first thing we all likely think of is the air we breathe, right?...

New Year…New You…Transform Your Body with Flexible Eating & Intermittent Fasting!!

A successful New Year's Resolution requires a good plan or maybe we should just put aside the words, NEW Year's Resolution...Maybe it should be...

Eating Vegan, Eating Vegetarian? Why?

If you think eating vegan or vegetarian simply means chomping on raw carrot sticks or eating only beans, then think again. Need proof? Well,...

Everyone Wants Six Pack Abdominals!!

Everyone wants six pack abdominals!! There's no doubt that is likely the most sought after goal of working out. Working toward great abdominal muscles,...

Intermittent Fasting …Does it really work?

I have given Intermittent Fasting a lot of thought and have even tried it for a very short period of time but I didn’t...