Sunday, May 27, 2018

Why is Water Essential for Life?

Think of all the things that are critical to maintaining life...The first thing we all likely think of is the air we breathe, right?...

New Year…New You…Transform Your Body with Flexible Eating & Intermittent Fasting!!

A successful New Year's Resolution requires a good plan or maybe we should just put aside the words, NEW Year's Resolution...Maybe it should be...

Eating Vegan, Eating Vegetarian? Why?

If you think eating vegan or vegetarian simply means chomping on raw carrot sticks or eating only beans, then think again. Need proof? Well,...

Everyone Wants Six Pack Abdominals!!

Everyone wants six pack abdominals!! There's no doubt that is likely the most sought after goal of working out. Working toward great abdominal muscles,...

Intermittent Fasting …Does it really work?

I have given Intermittent Fasting a lot of thought and have even tried it for a very short period of time but I didn’t...

5 Things you Didn’t Know About Supplements

What the f*ck should I be taking anyway?Walking into a supplement store is like walking into a pharmacy, where everything usually prescribed to you...

Food Prep, Water, and Walking: How to Live an Active Lifestyle...

What does it mean to live an active lifestyle? Society paints an active lifestyle to be something that involves wearing Lululemon clothing, being either...