16.8 C
Edmonton
Tuesday, September 17, 2019

Sports Massage and the Sponsored Athlete

Sports Massage and the Sponsored Athlete Sports massage is not just your "regular" massage. Massage therapy as part of an athletes training program is meant...

Sports Massage is A Perfect Mix of Art and Intuition

Sports Massage – Art and Intuition In my opinion, sports massage is a perfect mix of art and intuition. Sports massage therapists have the wonderful opportunity...

Hiking with Your Small Dog!

I have a small dog…a Chihuahua Jack Russell mix or as some might call him….a Jack Chi or Jackuahua. I just call him Pedro...

Therapeutic Sports Massage “found” Us!

Choosing a massage therapist or for that matter, choosing any medical provider can be a difficult thing. There are so many choices and all...

20-Minute Resistance Band Workout

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Give our 20-Minute Resistance Band Workout a try.Working...

HIIT the stairs for the best of interval training

Here's an update, I'm still on board with the 16/8 intermittent fasting but I feel as though things are at a stand still with...

Sports Massage – Not Just for Athletes!

Every year, when spring rolls around a lot of us will start talking about getting fit for summer…to have that six pack…. that beach...

Hiking in The Canadian Rockies…A Completely Surreal Experience!!

Summers screams adventure, and being outdoors. A great and healthy way to stay active this summer is to go hiking in the Canadian Rockies....

Things to think about when hiking with your dog…..

Hiking with your dog can be dangerous if you don’t take precautions.... ​ When I'm hiking with my dog he can go absolutely ballistic, chasing anything...