Sunday, May 27, 2018

Sports Massage or Relaxation Massage – What’s the Difference?

At Custom Bodies Fitness and Massage our clients will sometimes ask us:   “Sports Massage or Relaxation Massage....What is the difference”The most important thing...

Sport Massage at Red Bull Crashed Ice – Edmonton 2018

Sport Massage - Red Bull Crashed Ice - Edmonton 2018 Now this is truly an event where the participants will be crashing, sliding and gliding...

Sport Massage Therapy in Edmonton – Choose Your Therapist Wisely!

What exactly is Sport Massage? A sport massage includes the application of a range of deep manipulative massage strokes.Our therapists here at Custom Bodies...

Massage Edmonton – Sponsored Athlete – Baseball

     Custom Bodies Sponsored Athlete, Kensington Renneberg! She has a passion for the game that will ensure her success. We are so proud to have...

BURPEE Challenge-Start the Year with a “Fitness” BANG!

Custom Bodies is inviting you to participate in their first fitness challenge of 2018!! Our Burpee Fitness Challenge 2018!! What exactly is this Burpee Fitness...

Intermittent Fasting…. Eat, Stop, Repeat!

Could you go 18 hours without eating? How about if you knew such fasting could improve energy, mental clarity and concentration as well as...

Everyone Wants Six Pack Abdominals!!

Everyone wants six pack abdominals!! There's no doubt that is likely the most sought after goal of working out. Working toward great abdominal muscles,...

Core Strength..Why is it Important?

At any age, core strength is important but as we age, it becomes even more important. Suppose that at a distance you see a short,...

What, How and Why Should You Stretch?

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the...

Alcohol and its effects on Exercise

 It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends...