Sunday, August 19, 2018

Sports Massage in Edmonton, Alberta

Sports Massage in Edmonton, AlbertaIf you are looking for the best sport massage in Edmonton, Alberta, Custom Bodies Fitness and Massage specializes in deep...

20-Minute Resistance Band Workout

Resistance band exercises on a chair are a great tool to build strength or rehabilitate from injuries. Give our 20-Minute Resistance Band Workout a try.Working...

Resistance Band Fitness For Bullet-Proof Shoulders!

Resistance Band Fitness For Bullet-Proof Shoulders! Are you worried about shoulder health, then let's talk about resistance band fitness for bullet-proof shoulders! Using resistance bands...

HIIT the stairs for the best of interval training

Here's an update, I'm still on board with the 16/8 intermittent fasting but I feel as though things are at a stand still with...

Sports Massage or Relaxation Massage – What’s the Difference?

At Custom Bodies Fitness and Massage our clients will sometimes ask us:   “Sports Massage or Relaxation Massage....What is the difference”The most important thing...

Sports Massage at Red Bull Crashed Ice – Edmonton 2018

Sports Massage At Red Bull Crashed Ice - Edmonton 2018 Now this is truly an event where the participants will be crashing, sliding and gliding...

Sport Massage Therapy in Edmonton – Choose Your Therapist Wisely!

What exactly is Sport Massage? A sport massage includes the application of a range of deep manipulative massage strokes.Our therapists here at Custom Bodies...

Massage Edmonton – Sponsored Athlete – Baseball

     Custom Bodies Sponsored Athlete, Kensington Renneberg! She has a passion for the game that will ensure her success. We are so proud to have...

BURPEE Challenge-Start the Year with a “Fitness” BANG!

Custom Bodies is inviting you to participate in their first fitness challenge of 2018!! Our Burpee Fitness Challenge 2018!! What exactly is this Burpee Fitness...

Intermittent Fasting…. Eat, Stop, Repeat!

Could you go 18 hours without eating? How about if you knew such fasting could improve energy, mental clarity and concentration as well as...