Client Directed Health & Fitness Programming
Custom Bodies Fitness and Massage is an Edmonton, Alberta, based health and Fitness service, with a focus on helping the average person improve their health and fitness by providing massage services and custom health and fitness programming based on our client’s specific needs and goals.
We have been involved in coaching for health and Fitness for years and have changed the lives of many people, who have not only improved their health and fitness, but are now educated about the same, enabling them to live happier, healthier lives into the future, with or without additional training services.
”Training the Mind and the Body” is something we as a company believe in but it also embodies the approach that our Health and Fitness Coaches/Personal Trainer believe in as well.
What We Offer – Customized, Client Directed Programming
To serve the needs of as many clients as possible and so we may change as many lives as possible, we offer a variety of services for health and Fitness coaching.
You can select our client directed programs written specifically for weight loss, for gaining muscle size or for those who want to train strictly for that lean, aesthetic body (not to gain size). All of our client directed programs have been written by out own health and fitness coaches and are typically 8-12 weeks in length.
We will also custom build a program based on your specific health and fitness goals for people who want a workout program but don’t necessarily want the in-gym personal trainer.
Each program listed below is different from the others so visit each page you’re interested in to learn more. Carefully review the features of each plan to find the one that best suits your needs.
If, after reviewing our available programs, you have questions or would like to discuss a further customized program to meet specific goals, check our “Fitness Coaching” page and our shop page or contact us directly of you have further questions.