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Most of us have tried to have a massage. Whether it’s just a simple head massage or a full body massage, you can’t say that you don’t want to experience it again. This is something that you would never say no given a chance to do it again.

A massage benefits the body in both physical and mental. Whether if you are just stressed out or have a physical injury, a massage therapy session would help you heal. Here are more reasons that you should not feel intimated in booking your massage at Custom Bodies Fitness and Massage today.

Relieves Pain

Would you choose to suffer from neck pain the whole day or have a massage therapy that could ease it away for it? Regardless if it is just a simple neck pain, a soothing touch relieves the aches from your neck and shoulder in less than an hour.

Massages also relax not only the mental aspect of the body by the physical aspect as well. It relieves tension in the muscles and increases flexibility and joint mobility.

Relaxes and Rejuvenates

A body that is under stress functions inefficiently and is more vulnerable to illness and injury. A massage is the best way to relax and ease all your stress away. The ambiance and mellow music being played coupled with gentle touches relax your body and mind.Custom Bodies Fitness and Massage - Edmonton

A massage boosts dopamine and serotonin levels in the body while lowering cortisol or the stress hormones in the body. This is why massage therapy is effective in managing anxiety and depression. It calms your nerves, improves your mood, and boosts your energy level.

Improves Sleep Pattern

If you are having trouble sleeping at night or have insomnia, the soothing effect of massage can help with that. A good massage will help you achieve a deep and sound sleep and a well-rested you in the morning.

These are just three of the most basic benefits a massage can give you. Now if you are still contemplating about visiting a massage spa, this is not the time for that. You may be holding your plans for a day in a spa for the longest time probably because you can’t find time to leave your kids alone at home. Or maybe you are thinking about the cost of a massage session that may go beyond your extra money allocation for the month.

Don’t worry about it, Custom Bodies Fitness and Massage offers treatments and packages that are affordable. As for time, you can always choose the schedule that suits you. Your convenience is our utmost priority. In addition, since massage therapy is considered a mainstream treatment option now, many insurance companies provide coverage for treatment sessions. So check with your insurance company if a massage therapy is included in your coverage and stop making excuses.

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