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Edmonton’s Support groups help so many people. However, when you just can’t get away to attend one in person, it is wonderful to find an online community…a support group….a family that’s specific to your needs. In my opinion, support groups in general are an essential tool for some people to be able to meet their goals whether that be weight loss, dealing with mental health challenges, dealing with an addiction, or simply needing the extra encouragement boost you might to get up and be active and to keep your health and fitness goals in check.

Online Support groups not only expand your circle of support but they allow you to have a safe place where you can talk to others about anything related to the group you are in. There is a sense of family, of camaraderie even though you may have never met the individuals in the support group.

At Custom Bodies Fitness and Massage, we are passionate about health and wellness … we believe that its not just about selling services…its about providing a group that our clients and anyone can join…it will provide a vehicle for support, for problem solving or to gently confront and hold one another accountable if one of our group members is straying from their goals.

Online Support groups not only expand your circle of support but they allow you to have a safe place where you can talk to others about anything related to the group you are in. There is a sense of family, of camaraderie even though you may have never met the individuals in the support group.

At Custom Bodies Fitness and Massage, we are passionate about health and wellness … we believe that its not just about selling services…its about providing a group that our clients and anyone can join…it will provide a vehicle for support, for problem solving or to gently confront and hold one another accountable if one of our group members is straying from their goals.

This is why we formed our FACEBOOK support group #EngineerYourself

Facebook Support Group

Our focus is community….Forming lasting relationships with people who need support they may not get elsewhere….Our Intent is to build a health and wellness community where we all participate, together, in helping others achieve goals, reach their dreams.

We will motivate each other, educate each other and help each other be accountable for making lifestyle changes. We will be here to support each other in making lasting lifestyle changes that improve both physical and mental wellbeing.”

We are here to guide each other in our own unique journeys towards creating what WILL become your lifestyle. We will help each other to choose a path that will enable us to balance all of lives issues and take responsibility for our own change.

If you’re fed up of waking up and feeling like horrible with no energy…

If you’re fed up of never getting a good night’s sleep…

If you’re fed up of the current state of your health and wellness…

If you’re fed up with how your body looks….

Then this is the group and all it will have to offer is for you. We will have fitness challenges, health challenges, recipes, health and wellness articles and discussions on whatever related topic the group choses. We will have chat sessions supporting each other.

This group will be a bit mental and isn’t your standard ‘healthy tips’ group. There could be some swearing, inappropriateness and memes…

So if you are a sensitive little snowflake we would love to have you stay as this is a site for support and sometimes support includes “lifting up those who are down” which might be reflected in posts.

You will 100% backing.
No sob stories.
No excuses.
Just results
Just one rule…

We will be here to strictly to support each other. As Plato said “Be kind, for everyone you meet is fighting a harder battle”.

Custom Bodies Fitness and Massage on Instagram

 

 

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