Massage has been used to treat sore muscle or simply as a form of relaxation even before the human civilization. Today, it can also be done outside the comfort of home. You can visit a clinic that offers different sets of approaches to aid in healing or rejuvenate yourself in a very relaxing environment.
In Edmonton, massage services offer by wellness clinics differ depending on one’s need and goal at that time. Many just want to relieve the stress of everyday life with a soothing massage. Others, like those who suffer from a sports injury, find relief from massage therapist hands. Either way, massage is helpful.
Most massage Edmonton clinics offer a variety of treatments. These wellness centers design their packages to best offer healing and overall health treatment. Clinics can customize a treatment plan based on client’s needs. They typically assess the needs of each client on the first visit and what kind of massage they need.
The massage treatment can be done at the center or even at the client’s home. Some also offer specialized classes like yoga or pilates as an add-on to their list of offerings.
A massage can be therapeutic or just a simple form of relaxation. In therapeutic massage, a therapist employs techniques which may include Myofascial Cupping, Craniosacral therapy, and deep tissue techniques to relieve you from pain. Relaxation massage, on the other hand, relieves stress to many. Packages for this type of massage may include the traditional Swedish massage, hot stone massage, and others.
Benefits of Massage
For most people, massage can make them feel relax and feel good while others for relief from chronic pain. Regardless of the purpose, a massage can enhance overall emotional and physical well being as well as improve one’s quality of life. Here are other benefits of massage therapy.
- Relieves stress, depression, and anxiety
- Relaxes muscles
- Eases pain symptoms
- Improves posture and flexibility
- Increases endorphins
- Boost energy
- Promotes easier breathing
- Increase concentration and focus
- Improve athletic performance
- Promotes better sleep
- Creates a sense of well-being
- Helps in recovery time from mild illness
Massage Edmonton clinics offer a wide variety of treatment styles to achieve one or two of these benefits. However, before starting any treatment, it is always recommended to consult with your physician to know whether massage is suitable for you or not.