Massage Therapy and Trigger Points
Massage therapy is a broad field that encompasses a wide variety of treatments. One popular form of massage therapy is that of Trigger Point Therapy. This particular type of massage occurs when the therapist targets a “trigger point,” often referred to as a muscle knot. This trigger point or knot is a tight area within a certain muscle tissue that contributes to pain in the other part of the body. A patient may have a tight point in their neck that is causing a constant headache, or a tight muscle in the foot may contribute to pain in other areas of the foot or even up and down the leg. Finding these trigger points and working to alleviate the pain caused by them is an important skill for massage therapists.
How Does Trigger Point Therapy Work?
The therapist will consult with the patient to find out where they are experiencing pain and how severe it is. After consultation, the massage will usually begin with the therapist seeking to find the muscle knots, or trigger points. By paying close attention to the patient’s physical and verbal responses, the therapist can begin to get an idea of what points are particularly sensitive and which areas may be causing widespread discomfort or correlative pain in other areas. Pressure will be applied to discovered problem areas and the patient will be asked to focus on deep breathing and identifying their discomfort levels.
How Well Does It Work?
While every patient is different, and results vary, most patients walk out of a trigger point therapy session with significantly reduced pain and an overall relaxed demeanor. Like any massage, this procedure provides great relief for anybody that is experiencing soreness, aches, or tightness in their muscles. Because experienced therapists have great intuition and training, they will know exactly what to look for after a thorough consultation. Muscles will begin to loosen up, lightening their grip on other parts of the body which will also benefit even if the patient doesn’t realize it right away.
When to Opt for Trigger Point Therapy
If you are unsure as to whether you should get a normal massage or go for the trigger point therapy, it is best to consult with your provider. However, there are a few symptoms and conditions that are often relieved with this specific kind of massage. If you have been noticing tightness combined with headaches or migraines, trigger point may be a great way to find relief. Muscular conditions such as plantar fasciitis, shin splints, or rotator cuff injuries have also been proven to be made better by regular trigger point therapy.
If you feel that you may benefit from trigger point therapy, book your massage with Custom Bodies and Fitness and Massage today! You’ll be feeling better in no time!