A successful New Year’s Resolution requires a good plan or maybe we should just put aside the words, NEW Year’s Resolution…Maybe it should be about telling ourselves “Its Time to transform my life and do it in a healthy and non-restrictive way”….Its time to make those changes in a way that is sustainable. Then I challenge all of you to “trust me” when I say that Flexible eating within a specific eating schedule WILL WORK….
We will be running a Challenge starting January 2, 2018….We will change lifestyles and transform bodies together….one step at a time. We will support each other on whatever goal it is we are wanting to reach and it will be a different journey for each of us.
We have a support group…a community on Facebook #engineeryourself where we will document our journey and support each other as we move towards reaching our goals. So in the next week or so, please join our support group by introducing yourself, indicating where you’re from, why you are wanting to be part of our group and finally what are your health and fitness goals?
Information will be posted in our blog and on all of our social media pages, on December 31, 2017 with a start date of January 2, 2018.