Our Top 10 Abdominal Training Tips
Everyone would love to wake up one morning with a six-pack, but the truth is that abs are some of the most difficult muscles to train. Most people understand the basic workouts like sit-ups and crunches, but many people utilize these incorrectly and are unaware of the myriad other workouts and habits that can contribute building a well-defined six-pack. We have come up with 10 great tips to help you achieve this goal. These may not be the only things you should be doing, but they are an excellent start.
No matter how much you work out your abs, they aren’t going to show if they are covered by a layer of fat. Get yourself into a good cardio routine on the days that you aren’t weight training to supplement your fat loss.
Planking helps to build inner core muscles that act as a base for your abs. While planking, you also experience the benefit of working multiple muscle groups at the same time, so you help define other muscles along with your abs.
3) Stay in Formation
If you are performing bodyweight abdominal exercises that involve lying on the floor, make sure that you keep your shoulder blades off the ground during the negative portion of the rep. This will help to keep your abs engaged. Even if it means performing less reps in the beginning, the long-term benefits will be worth it.
Simply performing crunches or sit-ups at the end of every workout will not be enough to build that desired six-pack. You will want to rotate between exercises that focus on lower, middle, and upper abs. Try leg raises one day for lower abs and cable crunches later in the week to target upper abs.
Resistance training is an important way to supplement your workouts and will help to train other muscle groups in addition to your abs. You will burn more calories using resistance training which will to melt the fat around your midsection while simultaneously toning and defining your abs.
6) Find a Personal Trainer
If you are new to working out, or simply feel that you’ll never get the abs you want no matter how hard you try, you may consider finding a personal trainer. Trainers are experts in in the field and are able to pinpoint bad habits and techniques for every individual to assist them in achieving their health goals
7) Start with the Abs
If your core is weak, you may suffer by performing your ab workouts at the end of your routine. Instead, start your regimen off with core exercises when you have the most energy.
8) Keep a Log
The best way to motivate yourself on days that you don’t want to go the gym is to keep track of your progress. Whether it’s a journal that shows improvement in weights and reps or a photo diary that gives you visual motivation, you’ll be much more determined when you see the progress you’ve been making.
Overtraining is dangerous and can have the opposite effect of what you desire for your midsection. You increase the risk of injury and hinder the muscle-building process that takes place on rest days, so be sure to let your abs take a break.
10) Eat Right
The old adage “abs are made in the kitchen” is true. No matter how hard you work out, you will not shed fat if you are consuming more calories than you are burning. Strive to eat a healthy diet that includes plenty of fruits, vegetables, and lean protein, and you will be well on your way to accomplishing the illusive six-pack.
If you are looking for more tips on toning your abs or any other parts of your body, contact Custom Bodies Fitness & Massage in Edmonton today!