Seniors massage therapy helps the aging population get therapeutic massage with a light, gentle application.
Passive stretching, and light movement are also encouraged in geriatric massage sessions. By focusing on shoulders, feet, and legs, therapists aim to improve mobility and flexibility in elderly patients. This is an important focus as many people lose these functions as they get older. Being able to walk and move about comfortably is an important part of both physical and mental well-being for elderly patients. A sedentary lifestyle can lead to even more health conditions and a shorter lifespan overall.
Massage geared towards seniors is heavily focus on hands and feet, helping relieve soreness caused by conditions such as arthritis or carpal tunnel syndrome. It also prevents stiffness in these areas, allowing seniors to more comfortably participate in everyday activities such as writing and eating that may have caused pain previously. This encourages confidence and provides a boost of energy.
Senior’s massage patients are assessed based on their overall health levels. Those that are very fit may not need as gentle of a massage and may even benefit from more active training and intense stretching regimens. On the contrary, a patient that is considered severely frail will be put into a slow-moving program that allows him or her to adjust to the changes that will occur during this round of therapy. Every therapist will consult with their patient and determine what course of action is right.
If you or and elderly person you know is suffering from pain, limited mobility, or fatigue, Senior’s massage may be worth looking into. Many patients report feeling more energized, comfortable, and happier after a Senior’s massage therapy session. Contact a therapist today to get an assessment and determine what treatments are right for you.