Sports Massage Benefits for Baseball Players
Baseball may not be as fast-paced as other team sports, but the range of motions utilized during the game can cause just as much soreness and increased risk of injury as any other sport. Because of the unnatural motions performed by pitchers, batters, and fielders, baseball can take its toll on the body of any player, no matter his physical condition. Throwing a ball 90+ miles per hour dozens of times in one game is no simple feat, and it has been a hazard for many pitchers over the years. Fortunately, we now have methods to help alleviate the struggles that come with this as well as other motions that cause pain in baseball players.
Baseball players are required to perform all sort of heroic acts during a game, from painting the corner of the plate to strike out an opposing batter to lying flat out in midair to catch rob a hitter of a double in the outfield. Without the proper range of motion and flexibility, attempting these sorts of plays would be very dangerous for even the most conditioned athletes. Massage therapy can focus on the areas of the body that require improved flexibility and ultimately reduce the chance of injury. Whether it is simply rounding first base to stretch out a double or leaping over the wall the rob a home run, any ballplayer can benefit from a sports massage.
On top of the physical requirements of baseball, there is a whole second mental game going on during every pitch and every at-bat. Pitchers and batters are often engaging in a duel of the minds when choosing pitches and guessing locations. Sports massage can help to not only relax a player before a big game, but also release endorphins that have them thinking sharply and quickly on their feet. Some batters have even reported seeing the ball better after receiving a sports massage.
Reduced Recovery Time
What baseball may lack in terms of intensity of other team sports, it certainly makes up for with frequency. Baseball players are on the field almost every single day during the season, generally only enjoying one off day per week. This means that they have to be loose and ready to go the day after a game. Sometimes they have a day game after a 5-hour marathon extra-inning night game. While the coach can put in certain substitutes and bench players, he can’t replace the entire squad, so it is important that every player has top of the line conditioning and therapy after every game. By focusing on sore areas and trigger points, therapists can help ballplayers to be ready to go again within hours.
Sports Massage is more than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.
If you are a baseball player, whether professional or if you play just for fun, check out the services at Custom Bodies Fitness & Massage to see if you could benefit today! And remember to choose your sports massage therapist wisely.
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