Whether your getting ready to go away for that vacation you have looked forward to all year or whether you will simply have a staycation, where you stay home and participate in leisure ….. in self-care, booking that pre-vacation or staycation massage is a wonderful way to begin your relaxation.
Everyone should take a little time out to get a relaxing massage from a registered massage therapist. Whether you simply need to ease the stress that daily life can bring or you have a case of a nagging injury or strain, massage is perfect for both relaxation and pain management.
Getting a massage from a trusted therapist can have immediate and lasting results including the following:
- Helps you get a better sleep
- increases circulation
- Helps with stress, anxiety, panic attacks and depression by encouraging relaxation.
- Improves flexibility – Although not medically proven, it is a fact that massage will help improve short-term flexibility and this is why ongoing maintenance is necessary.
- Helps with digestion – Stomach massage not only helps relieve stress but also treats … blood flow in return does help improve digestion and preventing constipation. Ask your therapist about adding abdominal massage into your session.
So take time out—literally. Eliminating reminders of time helps wipe away the stress of the daily grind. Put down your passport, take a vacation at home… take a “staycation”.
A staycation is a period in which an individual or family stays home and participates in leisure…. in self-care.